The diet scheme called "Favorite" is built on the basis of alternate days with the consumption of one type of food.This method aims to speed up metabolic processes and significantly reduce caloric intake, and therefore, as a result, rapid weight loss.
The basis of a weight loss program
It falls on the daytime alternative of the main product.Although there are several diet options, the principles remain the same: alternate days to drink fruits, vegetables and proteins.
This mode forces one type of body to use maximum resources to maintain one type of food and vital functions.The difference is the duration, daily caloric content, as well as the availability or ability to allow.
Changes also differ in the plumb expected as a result of compliance.Thus, the classic weekly option can provide a weight loss of 10 kilograms in 14 days, reducing body weight to 5 or 7 kilograms.
Diet rules
Achieving maximum weight loss when using such a program can only solve the words developed by followers during use.
- Only 1 type of product.You can't look for something to snack on on a day of drinking.There is no meat in the broth, nor is there a piece of cheese in the tea.Only liquid, and this is the essence of the stimulating effect of such a diet.
- Volume and calorie control.Do not forget that soups, kefir, milk and other liquids have the same energy value as fruits and vegetables.Their uncontrolled use will distort the results or will not allow you to get them at all.
- Confidence in willpower and excellent health.In order to decide on such a diet, one must have fasting days and experience trusting the body's ability to obey them without causing serious consequences.
- Time limit.After feeling the effectiveness, there is no need to get used to it and extend the program for 3 or 4 weeks.This will have a negative impact on your health and overall well-being.This type of smell feeding is only acceptable for a short period of time.
Nutritionists consider the optimal duration of a "favorite" low-calorie diet to be 7 days.Its long-term use leads to hormonal imbalance and nervous exhaustion.
Products from the recommended diet
While dietary variability includes some differences, the basics remain the same and they are:
- fruits other than sweet and starchy, such as grapes, bananas and some types of apples;
- Vegetables, with the same warning, it is worth limiting the consumption of potatoes and pumpkin;
- lean meat broths with a small amount of spices;It is advisable to give up salt to remove excess water;
- Fermented Dairy Products: Kefir, milk, natural yogurt and cottage cheese;
- Boiled meat and fish, as a rule, can be consumed as part of the diet.
But snacks in the form of seeds and berries are generally not provided.To feel the effect, you must follow the program strictly and do not allow deviations if you really want to.
Variations of the "favorite" diet menu
Currently, there are 5 popular versions of this diet, and each of them is good in its own way.Long options are more balanced, while short ones have the highest severity and maximum limits.Nevertheless, there are major trends in the formation of the diet.
Drinking day
This includes water, herbal tea, sweetened tea and broths with a moderate amount of milk, kefir, low-fat broth with a minimum amount of salt.In the morning you can drink smooth, vegetable juices and fruit drinks.Moreover, milk and fermented milk products should be selected with a minimum percentage of fat content, and fresh juices should be diluted with water.
Sweet compotes, carbonated drinks and alcohol are completely excluded, although one option includes drinking dry red wine.
Vegetables
You can eat vegetables in any form on such days.These can be an experienced salad with a drop of oil, baked or baked, fried or boiled zucchini, carrots, tomatoes, tomatoes, cucumbers and peppers.
One serving of any vegetable dish should not exceed 300 grams.
Propensity
3 kilograms of fruit per day is calculated.But there should be no sweet apples, grapes and bananas.But pears, plums, kiwis, grapefruits, melons and watermelons are ideal.
Protein day
Nutrition is balanced.The menu may include shrimp, fish or meat.Egg whites, cottage cheese or legumes are also acceptable.But stations are strictly limited to 200 grams.There should not be more than 5 such meals per day.
Now let's take a closer look at what the graph might look like for different continuations of the "favorite" diet.
5 days option
This is the shortest method of removing proteins and smooth output.They must be accepted as a necessity, but it is up to the conscience of the person who chooses one of the changes.Weight loss of 3-5 kilograms.
- The first day - only liquids.
- The second is fruity.
- The third drinks again.
- The fourth is vegetables.
- Fifth - drink plenty of fluids.
Choice for a week
This change is one of the most popular.During this period, it is still impossible to get tired and harm from poor nutrition, so there are no serious restrictions.With bloating and excess weight, you can lose up to 10 kilograms, the usual weight will be 5 or 7.
- The first day is to drink.
- Second day - fruits.
- Third day - protein foods.
- Day four: fluids.
- Fifth day - vegetables.
- On the sixth day he drinks again.
- Seventh - a balanced diet with broth, meat and vegetables in portions of no more than 200 grams.
10 day program
The long-term scheme includes some deviations from the classical scheme.However, the effectiveness shows up to 7 kilograms of weight loss.
- The first day is to drink about 2 liters of fermented milk products.
- The second day - fruit, but not more than 2 kilograms.
- The third is cottage cheese, which is only 500 grams, 100 grams per meal.
- Fourth day - Squash caviar, preferably homemade, 800 grams per day to eliminate sugar and large amounts of oil.
- Fifth - 100 grams of high-quality dark chocolate and unlimited drinks.
- Sixth day - Green unseen apple, about 1.5 kilograms.
- Seventh - you need to spread 400 grams of low-fat cheese per day.
- Eighth day - You should prepare cabbage salad and a liter of tomato juice in advance.
- Ninth day - eat half a kilo of meat and only lean.
- Tenth - vegetables in the form of a mixture with herbs and herbs.
14 day scheme
The longest option not recommended by nutritionists.Weight loss can be 10-12 kilograms, but deterioration in well-being and severe stress is possible.
- The first 3 days - unlimited kefir, but hot drinks are completely excluded.
- Secondly, there are apples in any form: fried, fresh, baked.
- The third option is chicken and water;You can count on one kilogram of boiled or fried meat per day, still combined with water.
- The fourth 3 days are the most original, it is better to plan them on the weekend, because each meal is a glass of dry red wine with 40 grams of low-fat hard cheese.
- The remaining 2 days - vegetable stew and lean soups without vegetables.
A serious dietary choice
This is an abbreviated schedule of the previous scheme with duration.You should expect a plumb line of 7 kilograms.
- The first 2 days - kefir.
- The third is green candied apples.
- Fourth, fifth and sixth - chicken meat and clean water.
- Seventh - a slice of cheese and a glass of red wine.
No matter how attractive the selected version of the "favorite" diet may seem, you must ensure excellent health and the absence of contraindications to its use.
Ways to get off the diet safely
Poor nutrition and rapid weight loss require a smooth completion of the program.Using one of the days you want, you should establish 30 days of a smooth return to your usual rhythm and regular emptying.
Basic rules include:
- The diet should be moderately varied by including 1 or 2 products in the menu;
- The caloric content of the diet for a month should not exceed 1800 kcal;
- We must not forget about physical activity;
- The drinking regimen should be carried out as long as possible, at least 1.5 liters per day;
- Uploading cannot be done more than once a week.
Advantages and disadvantages
Like any other weight loss program, the presented diet has pros and cons.
Among the positive features:
- rapid weight loss;
- You can change the duration of the diet;
- It is possible to change the menu;
- Cleansing the body occurs smoothly and effectively.
And if we talk about pronunciation deficiencies, the most obvious of them are:
- constant feeling of hunger;
- provokes gastric spots;
- promotes a sharp decrease in pressure;
- causing anxiety and weakness.
However, many manifestations depend on the characteristics of the organism.It is more easily tolerated by healthy people, causing serious consequences during the least weakening.
Contraindications for use
This diet, with little diet and strict restrictions, is recommended only for healthy people.
In no case should it be used:
- Heart failure;
- Gastritis and stomach ulcers;
- Diabetes;
- postoperative recovery;
- Pregnancy and lactation;
- Kidney diseases.
The effectiveness of the "favorite" diet
With low weight, many manage to get rid of only a few kilograms, which is quite normal.But with long-term serious overuse, the possible weight can be 12 kilograms.However, the water will return to the body and the effects caused by the transition to a normal regime will quickly begin to return.Therefore, a long-term program should be planned to protect the output and results.
The most popular diet is ideal for people who want to gain a lot of weight in the shortest time.It is important to choose the most convenient option that will not cause discomfort or harm your health in the long run.After a while, the effect can be improved by repeating your "favorite" diet.